10/27/08

1 banana

1/4 chicken, steak, 4 shrimp,balsamic tomatoes, rice, black beans
1 orange

1 reses mini

2-3 of those lil cinnamon twists from taco bell pilfered from my roommate who would let it sit in the fridge forever anyway

chicken,steak,shrimp,tomatoes, rice, black beans (same serving size as last time)

protein shake (mixed berries and kiwi, pineapple and mango((?)) + 2 scoops isopure no-card protein (1 strawberry, 1 mango)

couple of chips

followed the 1A wirkout from Power training, feel good about it.