Eats
Banana
Apple
String Cheese
Scrambled Eggs
Potatoes
Egg white omlette w/ cheese
biscuits
choc milk
pasta w/ chicken, Parmesan cheese
spaghetti w/ bratwurst and some special sauce
mini-slice of bread w/ sauce
Workout
alot of punches and kicks thrown
squat
pullups
bent-over rows
some stretches because when I squat I get this feeling of discomfort in the hip area and i still don't know what that's about besides a lack of conditioning
tested how many pushups I can do now to see what exactly is slowing up my progress (sticking point) I stopped @ 20
basically noticed that i've looked the same way for years AND i work out on a mostly regular basis, so i'm wondering why I see no progress. at the 7th post i'll figure out the eating/workout trends and make some adjustments
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